Cunningham's Corner

Category: Mental Health

  • How Do I Cope With Negative Feelings?

    What strategies do you use to cope with negative feelings? AUTHORS NOTE: This post is the second of three posts that will satisfy this week’s goal for the 2026 Launch Challenger Series for my Pelotonia Fundraiser. You can find more details here. For the longest time, I struggled with coping with negative feelings about a…

  • An Emphasis on Mental Health

    I have made significant progress on improving my health over the last several months. When I began, I was considered morbidly obese and had significant problems with my mental health. Since I decided to get on top of these problems, I have maintained my weight loss to this point, and have done a better job…

  • A Quick Update for 1/26/21

    It has been a few days since I posted anything here on the blog, but rest assured that I have been plenty busy since I last checked in on the blog. First up, I will likely make a decision about my next virtual fitness event by the end of the day tomorrow, and will start…

  • A Quick Operational Update

    First off, I am pleased to report that my blog has its own Twitter handle. Users can follow along by searching for the username “CunninghamCoOH” for more bonus content. In addition, there is now a contact page with an e-mail address to contact me if you have questions, comments, concerns or suggestions about future topics…

  • Social Media Update for 1/6

    Due to the events that unfolded in Washington earlier today, I am going to take a few days away from my remaining social media accounts to get my mental health back on track. Unlike the last time that I did this, I will be off for only a couple of days. I will return to…